Kahtoola Agassiz Uphill Challenge

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Kahtoola Agassiz Uphill Challenge - Run3 Mile


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Flagstaff, Arizona
United States
10F / -12C
Precipitation
 		Total Time = 50m 39s
Overall Rank = /
Age Group = 1-99
Age Group Rank = 21/119
Pre-race routine:

Try and find team mates
Event warmup:

Run in place for 30 seconds
Run
  • 50m 39s
  • 3 miles
  • 16m 53s  min/mile
Comments:

Blizzard conditions, visibility about 50 feet. 4 inches of snow over the past half hour. Friggin awesome race!
What would you do differently?:

More training, push harder on the downhill, but that's nothing new.
Post race
Warm down:

Short jog

What limited your ability to perform faster:

Oxygen, legs felt good but I couldn't breath. Need more training at 11,000 ft next year.

Event comments:

Great race, great fund raiser, awesome weather, incredible challenge!




Last updated: 2013-02-11 12:00 AM
Running
00:50:39 | 03 miles | 16m 53s  min/mile
Age Group: 0/119
Overall: 0/
Performance: Good
Course: Brutal hill climbs to the midway lift, zig zag back down to the starting point.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-02-11 11:45 PM

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Subject: Kahtoola Agassiz Uphill Challenge
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