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Sweet Heart Run - Run5k

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Gulf Shores, Alabama
United States
LA Fleet Feet
45F / 7C
Total Time = 33m 45s
Overall Rank = 171/322
Age Group =
Age Group Rank = 5/6
Pre-race routine:

none, first race back since bike wreck on Dec 15.
  • 33m 45s
  • 3.11 miles
  • 10m 51s  min/mile

lite effort. first outdoor run since my bike wreck in december and just started back training last week. Went out easy and didn't push much till the end. Happy to be back.
Post race

Last updated: 2013-02-16 12:00 AM
00:33:45 | 03.11 miles | 10m 51s  min/mile
Age Group: 5/6
Overall: 171/322
1 10.44 2 11.00 3.1 12.01
Course: cruise around the beach
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2013-02-16 6:42 PM

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Gulf Shores, AL
Subject: Sweet Heart Run
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