Colonial Half Marathon
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Colonial Half Marathon - RunHalf Marathon
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Run
Comments: Terrible run for me. Was still getting over a cold and had only run about 4 miles in the last 10 days. Then I went out way to fast and paid for it the last 4 miles coming in. Not smart at all. Disapointing time since I ran a 1:37 last year. Oh well, chalk it up as a learning experience What would you do differently?: Go out much slower and take my time know how I felt. Post race
Warm down: Kept moving around taking some liquids What limited your ability to perform faster: Preperation and pace. Event comments: Once again no energy drinks at the water stops. What does it take to add some to a water stop???? Last updated: 2013-02-26 12:00 AM
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2013-02-26 9:17 AM |
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United States
William & Mary Special Events
55F / 13C
Sunny
Overall Rank = 187/691
Age Group = 55-59
Age Group Rank = 6/39
1:00pm start so a late breakfast and sipped on a drink during the ride up to Willaimsburg
Some dynamic stretching was all