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Tidewater Striders Distance Series 20K - Run20k


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Chesapeake, Virginia
United States
Tidewater Striders
38F / 3C
Precipitation
Total Time = 1h 39m 59s
Overall Rank = /
Age Group = M 35-39
Age Group Rank = 2/7
Pre-race routine:

Got there late because I didn't know where I was going.
Event warmup:

Picked up packet, got back to the car with 5mins to go until race start. Ran to the start (1/2 mile).
Run
  • 1h 39m 59s
  • 12.43 miles
  • 08m 02s  min/mile
Comments:

Started out comfortable pace because I was feeling a bit tight. At the turn was feeling good so I decided to pick up the pace and run sub 7:50 miles after I finished my blocks. Meet up with Renee and Kelly and had a good conversation. Heard about Hampton Road Runners. :)
What would you do differently?:

Nothing. Just a fun race. Guess the weather could have been better.
Post race
Warm down:

Got out of the rain and drove over to the post-race lunch.

What limited your ability to perform faster:

Nothing




Last updated: 2013-02-20 12:00 AM
Running
01:39:59 | 12.43 miles | 08m 02s  min/mile
Age Group: 2/7
Overall: 0/
Performance: Good
Course: Out and back on trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-01 8:55 PM

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Subject: Tidewater Striders Distance Series 20K
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