Break Away 5k

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Break Away 5k - Run5k


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Frederick, Maryland
United States
Steeplechasers
Sunny
 		Total Time = 9h 45m
Overall Rank = 39/604
Age Group = 40-49
Age Group Rank = 6/35
Pre-race routine:

Ate very little. Not on purpose. Didn't warm-up very much because of time and length waiting for the bathroom.
Event warmup:

None really
Run
  • 23m 17s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Ihad been realy sick all week. I wanted a sub 22 minute time but was sort of struggling
What would you do differently?:

Get there a little earlier and eat a little better.
Post race
Warm down:

wnder around and spit

What limited your ability to perform faster:

SICK




Last updated: 2013-03-10 12:00 AM
Running
00:23:17 | 03.11 miles | 07m 29s  min/mile
Age Group: 6/35
Overall: 39/604
Performance: Good
Course: Normal Baker Park route. FLAT and FAST
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-10 11:38 AM


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