Rocket Run Ten Miler

Forum guidelines BT super discount
General Discussion Race Reports! » Rocket Run Ten Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rocket Run Ten Miler - Run10 Mile


View Member's Race Log View other race reports
Mooresville, Alabama
United States
huntsville track club
65F / 18C
Sunny
 		Total Time = 1h 42m 4s
Overall Rank = 123/147
Age Group = 25-29
Age Group Rank = 6/6
Pre-race routine:

Hydration and breakfast.
Event warmup:

Light stretching
Run
  • 1h 42m 4s
  • 10 miles
  • 10m 13s  min/mile
Comments:

Felt pretty good. Had a diffifult time opening my Gel at aid station 2
What would you do differently?:

Open the gel before I get to the station. I need to work on being more consistant with my times.
Post race
Warm down:

walking try and catch breath

What limited your ability to perform faster:

Achilles heel pain at mile 9 but pushed through the pain




Last updated: 2013-03-03 12:00 AM
Running
01:42:04 | 10 miles | 10m 13s  min/mile
Age Group: 6/6
Overall: 123/147
Performance: Good
lap 1 9:17:42 Lap 2 9:14:89 Lap 3 9:30:33 Lap 4 9:52:65 Lap 5 9:56:75 Lap 6 10:15:90 Lap 7 10:28:48 Lap 8 10:11:64 Lap 9 11:12:31 Lap10 11:11:34
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-03-16 10:54 AM

User image

Veteran
256
1001002525
Madison,AL
Subject: Rocket Run Ten Miler
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rocket Run Ten Miler Rss Feed