McHenry Shamrock Shuffle

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McHenry Shamrock Shuffle - Run5k


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McHenry, Illinois
United States
Run for You Life. org
30F / -1C
Overcast
 		Total Time = 29m 17s
Overall Rank = 128/489
Age Group = 51-60
Age Group Rank = 12/24
Pre-race routine:

Met with fellow Kinda Fit Clubbers.
Run
  • 29m 17s
  • 3.11 miles
  • 09m 25s  min/mile
Comments:

Ran solid, started quickly and pace did not drop off.
Post race
Event comments:

I enjoyed this race! Course is flat and fast! The race start was a little late getting started but that was the weather through organizers a curve with the temp and light snow. I hope I get to run again next year!




Last updated: 2013-02-04 12:00 AM
Running
00:29:17 | 03.11 miles | 09m 25s  min/mile
Age Group: 12/24
Overall: 128/489
Performance: Average
Course: Out and back course. Very flat!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-16 3:17 PM

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Woodstock, Illinois
Subject: McHenry Shamrock Shuffle
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General Discussion Race Reports! » McHenry Shamrock Shuffle Rss Feed