St. Marks Duathlon
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St. Marks Duathlon - Duathlon
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Run
Comments: The times are all unofficial but they are close. i started at the very back and the runners started out at a sprint. I didn't want to do that so I just ran a race pace for me and slowly I started picking some off, one at a time. When i got back and saw 8 minutes I was estatic. What would you do differently?: It went better than planned Transition 1
Comments: I had to run past my bike and went to my truck to use it as a block for the restroon. A lady was in the car next to me and I said excuse me but Ive got to go. This killed a lot of time. Then I ran back to my bike. What would you do differently?: control bladder??? Bike
Comments: The water bottle was bothersome but it kept my mind off being tired. I do need to ride more. This was the 1st time I've ridden my tri bike since October. I'm still a real newbie to this sport and turning is a big problem for me on the tri bike. What would you do differently?: Just train more but I was pretty happy w/ the ride. Transition 2
Comments: walked bike to rack because of sand Run
Comments: This is the 1st run in a LONG time that my IT band didn't hurt at all. I was exhausted at the end and was so glad it was not a 10K What would you do differently?: I was happy Post race
Warm down: waited for wife to come in and cheered her on, loaded up the bikes. What limited your ability to perform faster: I just a newbie and old age..lol Event comments: This was a low key race for people to just go out, exercise and have fun. It was very well run and had a good time. I hope they have it next year. Last updated: 2012-11-19 12:00 AM
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2013-03-17 5:11 PM |
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2013-03-17 8:06 PM in reply to: #4663409 |
2013-03-17 9:32 PM in reply to: #4663409 |
2013-03-18 7:13 AM in reply to: #4663747 |
2013-03-18 7:40 AM in reply to: #4663409 |
2013-03-18 9:15 AM in reply to: #4663409 |
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2013-03-18 4:10 PM in reply to: #4663409 |
2013-03-18 4:28 PM in reply to: #4663409 |
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United States
http://www.multisportspromo.com/
55F / 13C
Sunny
Overall Rank = /
Age Group = 50 - 54 M
Age Group Rank = 0/
Got up ate breakfast, loaded up, stretched. When we got there took a jog to the only bathroom about 1/4 mile away. The noseeums were biting and driving us crazy.
Talked to friends.