St Patty's Day Dash & Bash

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St Patty's Day Dash & Bash - Run

View Member's Race Log View other race reports

Greenville, South Carolina
United States
55F / 13C
Sunny

Total Time = 20m 47s
Overall Rank = 30/1266
Age Group = 30-34
Age Group Rank = 6/

Pre-race routine:

Woke up a little early. Had a cup of coffee, peanut butter bagels, and a Naked brand smoothie

Event warmup:

Walked around the events center and jogged the half mile to the start line

Run

20m 47s
3.11 miles
06m 41s min/mile

Comments:

Run did not turn out as I had expected. I was going for a 5K PR but about 1/2 mile into the race my legs began to feel tired. Not happy with the performance.

Post race

Warm down:

Walked around and played with kids while enjoying the free beer the racers recieved.

What limited your ability to perform faster:

Legs not wanting to move faster

Event comments:

Race was very well put on and had great after race activities. Great time for family as well with events for children to help keep them occupied.

Last updated: 2013-03-05 12:00 AM

Running
00:20:47 \| 03.11 miles \| 06m 41s min/mile
Age Group:	6/
Overall:	30/1266
Performance:	Below average
Course:	Course was basically an out and back with an elevation drop on way out and rise on way back in. The last mile is pretty much all up hill, only down hill section is on main street between E. Broad street and West End of Main Street.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	No

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4