metasprint series duathlon - sprint course

Forum guidelines BT super discount
General Discussion Race Reports! » metasprint series duathlon - sprint course Rss Feed  
Moderators: k9car363, alicefoeller Reply

metasprint series duathlon - sprint course - DuathlonOther


View Member's Race Log View other race reports
Singapore,
Singapore
metasport
30C / 86F
Sunny
 		Total Time = 1h 08m 22s
Overall Rank = /1121
Age Group = F30-39
Age Group Rank = 5/99
Run
  • 13m 22s
  • 3 kms
  • 04m 28s  min/km
What would you do differently?:

nothing
Transition 1
  • 01m
What would you do differently?:

get going faster - practise jumping on bike without stepping on left pedal
Bike
  • 37m
  • 20 kms
  • 32.43 km/hr
What would you do differently?:

try harder - push more
drink more - wasw too thirsty on run2
Transition 2
  • 01m
What would you do differently?:

unclasp helmet while running with bike
Run
  • 15m 12s
  • 3 kms
  • 05m 04s  min/km
Comments:

did't trust marshals
What would you do differently?:

know the route - push harder. confidence. everyone else has jelly legs after the bike and their runs are slower than yours!
Post race
What limited your ability to perform faster:

mental.... thought the marshals had sent us the wrong way, and i thought i was about 10th... was actually 4th.... at start of r2

Event comments:

Marshals on the run were terrible.

Bike course would have been much nicer with 2 long laps rather than 4 short ones.




Last updated: 2013-03-25 12:00 AM
Running
00:13:22 | 03 kms | 04m 28s  min/km
Age Group: 6/99
Overall: 0/1121
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:00
Overall:
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:37:00 | 20 kms | 32.43 km/hr
Age Group: 6/99
Overall: 0/1121
Performance:
Wind: Little
Course: 4 laps
Road: Smooth Dry Cadence:
Turns: Cornering: Below average
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:15:12 | 03 kms | 05m 04s  min/km
Age Group: 7/99
Overall: 0/1121
Performance: Below average
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2013-03-25 5:56 AM


0

Subject: metasprint series duathlon - sprint course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » metasprint series duathlon - sprint course Rss Feed