Tri2Remember – Crow’s Lake

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Tri2Remember – Crow’s Lake - TriathlonSprint


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Jefferson, Georgia
United States
Georgia Multisports Productions
Sunny
 		Total Time = 1h 44m 44s
Overall Rank = 196/233
Age Group = 20-24
Age Group Rank = 3/4
Pre-race routine:

Showered, had half of a bagel
Event warmup:

I was running late so I was running around back to the car because I almost forgot my goggles, and to the port-a-potty that wasn't very close to the start.
Swim
  • 10m 45s
  • 400 yards
  • 02m 41s / 100 yards
Comments:

The water was really warm (too warm). I felt like I was sweating during the swim and was very hot by the time I got out.
Transition 1
  • 01m 48s
Bike
  • 55m 56s
  • 15 miles
  • 16.09 mile/hr
Comments:

Mostly flat ride
Transition 2
  • 00m 43s
Run
  • 35m 35s
  • 3.11 miles
  • 11m 26s  min/mile
Comments:

I had no idea that this wasn't a paved run. I wish they would have told us that. It was very muddy and seemed to drag on.
Post race



Last updated: 2012-06-27 12:00 AM
Swimming
00:10:45 | 400 yards | 02m 41s / 100yards
Age Group: 0/4
Overall: 0/233
Performance: Good
Suit: TriSuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:55:56 | 15 miles | 16.09 mile/hr
Age Group: 0/4
Overall: 0/233
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:35 | 03.11 miles | 11m 26s  min/mile
Age Group: 0/4
Overall: 0/233
Performance: Below average
Course: Trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-25 8:34 AM

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Suwanee, Georgia
Subject: Tri2Remember – Crow’s Lake
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