Spring Girl Power Triathlon

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Spring Girl Power Triathlon - TriathlonMini Sprint


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New Orleans, Louisiana
United States
Premier Event Management
60F / 16C
Overcast
 		Total Time = 1h 17m 30s
Overall Rank = 7/10
Age Group =
Age Group Rank = 0/
Pre-race routine:

We were running late!! This was a relay so I did the swim and bike and my friend did the run
Event warmup:

No warmup.my swim is going to be jacked up.
Swim
  • 08m 26s
  • 328 yards
  • 08s / 100 yards
Transition 1
  • 03m 37s
Bike
  • 40m 18s
  • 10 miles
  • 14.89 mile/hr
Transition 2
  • 00m 55s
Run
  • 24m 16s
  • 2 miles
  • 12m 08s  min/mile
Post race



Last updated: 2013-02-02 12:00 AM
Swimming
00:08:26 | 328 yards | 08s / 100yards
Age Group: 0/
Overall: 0/10
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:37
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:40:18 | 10 miles | 14.89 mile/hr
Age Group: 0/
Overall: 0/10
Performance:
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:55
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:16 | 02 miles | 12m 08s  min/mile
Age Group: 0/
Overall: 0/10
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-03-29 1:19 PM

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Subject: Spring Girl Power Triathlon
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