AT&T Back on My Feet 5-Miler

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AT&T Back on My Feet 5-Miler - Run


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Philadelphia, Pennsylvania
United States
40F / 4C
Sunny
 		Total Time = 33m 41s
Overall Rank = 30/546
Age Group = M40-49
Age Group Rank = 6/56
Run
  • 33m 41s
  • 5 miles
  • 06m 44s  min/mile
Comments:

good roll with Burke. went out at comfortable pace. wanted to take it even paced at right under 7min miles to the top of the hill at mile 2 and pick up the pace from there and was able to do just that. felt like i paced this race really well. was not passed by anyone and i emptied the tank at the end.
What would you do differently?:

230 pounds race morning. really need to lose weight.
Post race



Last updated: 2013-04-01 12:00 AM
Running
00:33:41 | 05 miles | 06m 44s  min/mile
Age Group: 6/56
Overall: 30/546
Performance: Good
Lap Time Distance Pace/Speed AHR MHR (1) 06m 40s (2) 06m 55s (3) 06m 43s (4) 06m 36s (5) 06m 27s (6) 00m 23s 0.07 miles 05m 42s
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-01 10:57 AM

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Subject: AT&T Back on My Feet 5-Miler
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