General Discussion Race Reports! » AT&T Back on My Feet 5-Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

AT&T Back on My Feet 5-Miler - Run

View Member's Race Log View other race reports
Philadelphia, Pennsylvania
United States
40F / 4C
Total Time = 33m 41s
Overall Rank = 30/546
Age Group = M40-49
Age Group Rank = 6/56
  • 33m 41s
  • 5 miles
  • 06m 44s  min/mile

good roll with Burke. went out at comfortable pace. wanted to take it even paced at right under 7min miles to the top of the hill at mile 2 and pick up the pace from there and was able to do just that. felt like i paced this race really well. was not passed by anyone and i emptied the tank at the end.
What would you do differently?:

230 pounds race morning. really need to lose weight.
Post race

Last updated: 2013-04-01 12:00 AM
00:33:41 | 05 miles | 06m 44s  min/mile
Age Group: 6/56
Overall: 30/546
Performance: Good
Lap Time Distance Pace/Speed AHR MHR (1) 06m 40s (2) 06m 55s (3) 06m 43s (4) 06m 36s (5) 06m 27s (6) 00m 23s 0.07 miles 05m 42s
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-04-01 10:57 AM

User image

Havertown, PA
Subject: AT&T Back on My Feet 5-Miler
General Discussion-> Race Reports!
General Discussion Race Reports! » AT&T Back on My Feet 5-Miler Rss Feed