Pasadena Duathlon

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Pasadena Duathlon - Duathlon


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Pasadena, California
United States
Generic Events
55F / 13C
Sunny
 		Total Time = 1h 18m 36s
Overall Rank = 24/84
Age Group = Clydesdale
Age Group Rank = 1/3
Pre-race routine:

Woke up 5am
Event warmup:

Dynamic warmup and 1 mile run, and 3 mile bike ride
Run
  • 24m 17s
  • 3.11 miles
  • 07m 49s  min/mile
Comments:

I felt good and ran pretty hard
What would you do differently?:

run even harder
Transition 1
  • 01m 18s
Comments:

not bad, could be quicker
What would you do differently?:

be more swifter
Bike
  • 27m 52s
  • 9.32 miles
  • 20.07 mile/hr
Comments:

Good hard effort and ride
What would you do differently?:

ride harder
Transition 2
  • 01m 9s
Comments:

pretty smooth transition
What would you do differently?:

quicker
Run
  • 23m 58s
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

I felt I ran well. I was real happy with the 7:11 for the last mile...fastest of the 6 I ran.
What would you do differently?:

be more faster
Post race
Warm down:

Walked around, got some food and drink

What limited your ability to perform faster:

have to lose 10-15 lbs

Event comments:

I ran this race for my buddy Eric, who is trying become a pro duathlete. It was a training race prior to 1/2 Ironman. I did good enough to win 1st place in Clydesdales. Not Bad.




Last updated: 2013-03-16 12:00 AM
Running
00:24:17 | 03.11 miles | 07m 49s  min/mile
Age Group: 1/3
Overall: 0/84
Performance: Good
Ave HR= 158 Max HR = 169 Mile 1 7:27 mile 2 7:32 mile 3 7:12
Course: One loop around Rose Bowl
Keeping cool Good Drinking
T1
Time: 01:18
Overall: Average
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
00:27:52 | 9.32 miles | 20.07 mile/hr
Age Group: 1/3
Overall: 0/84
Performance: Good
Ave HR - 156 Max HR 163
Wind: None
Course: 3 x's around Rose Bowl
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:58 | 03.11 miles | 07m 43s  min/mile
Age Group: 1/3
Overall: 0/84
Performance: Good
Ave HR = 163 Max HR= 177 Mile 1 8:19 Mile 2 7:50 Mile 3 7:11
Course: 3 x' s around Rose Bowl
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-04-01 9:48 PM

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