Tri for Fun Sprint Triathlon #2 & Summer Duathon #2

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Tri for Fun Sprint Triathlon #2 & Summer Duathon #2 - Duathlon


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Rancho Seco, California
United States
TBF Racing
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 28m 2s
  • 3.11 miles
  • 09m 01s  min/mile
Comments:

It was hotter than I thought it was going to be. My early pace was too fast which resulted in a last mile of 9:49.
What would you do differently?:

Pace better.
Transition 1
  • 01m 42s
Comments:

Pretty decent transition. It could have been faster. Stopped to pour water on my head. Had trouble with gloves and decided NOT to wear them.
What would you do differently?:

Get faster?
Bike
  • 55m 58s
  • 16 miles
  • 17.15 mile/hr
Comments:

Stayed on the big gear for most of the first half. Had to go small the last half.
What would you do differently?:

Go faster?
Transition 2
  • 00m 20s
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Des ran this leg in about an 8 min mile pace!
Post race
Event comments:

Very very fun! I can't wait to do it again!




Last updated: 2006-07-09 12:00 AM
Running
00:28:02 | 03.11 miles | 09m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Min HR: 137 Avg HR: 191 Max HR: 198 Mile 1: 8:35 Mile 2: 9:15 Mile 3: 9:49 Mile 3.04:0:22
Course: Hot and hilly!
Keeping cool Below average Drinking Just right
T1
Time: 01:42
Overall: Good
Run with bike? Below average
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
00:55:58 | 16 miles | 17.15 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Min HR: 170 Avg HR: 179 Max HR: 189 Mile 1: 3:26 Mile 2: 2:46 Mile 3: 3:04 Mile 4: 3:16 Mile 5: 3:38 Mile 6: 3:41 Mile 7: 3:16 Mile 8: 3:34 Mile 9: 3:15 Mile 10: 3:51 Mile 11: 3:18 Mile 12: 3:13 Mile 13: 3:35 Mile 14: 4:10 Mile 15: 3:53 Mile 16: 3:54 (actually .94 miles)
Wind: Little with gusts
Course: A good hilly course.
Road: Rough Dry Cadence:
Turns: Bad Cornering: Bad
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2006-07-09 2:40 AM

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Subject: Tri for Fun Sprint Triathlon #2 & Summer Duathon #2
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