Black Bear Triathlon - Olympic Course

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Black Bear Triathlon - Olympic Course - TriathlonOlympic


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Lehighton, Pennsylvania
United States
CGI Racing
 		Total Time = 4h 18m 44s
Overall Rank = 269/
Age Group =
Age Group Rank = 11/
Swim
  • 40h 20m
  • 1640 yards
  • 2h 27m 31s / 100 yards
Comments:

Had an anxiety attack in the water. Ended up doing every stroke just to finish. Glad when I made it to land.
What would you do differently?:

RELAX!!!!
Transition 1
  • 10m 20s
Comments:

Had no problem with my legs (as I had expected).
Bike
  • 00m
  • 24 miles
  • 0.00 mile/hr
Comments:

Absolutely beautiful. At this point I was the last participant, and the car following me kept trying to get me to quit (which I did not appreciate).
What would you do differently?:

Relax going down the hills.
Transition 2
  • 00m
Run
  • 00m
  • 6.2 miles
  •  min/mile
Comments:

It started to rain during this part, which felt amazing. They were breaking down the course as I passed, which added even more pressure.
Post race
Warm down:

Poured water over my head, and did a few forward bends.

What limited your ability to perform faster:

Poor training

Event comments:

This was my first triathlon. I was told that I picked a big one for my first, but I would not do it any other way. The volunteers were amazing. I think that I only finished because of them. Though I do not know why my chip did not record all of my splits.




Last updated: 2013-04-02 12:00 AM
Swimming
40:20:00 | 1640 yards | 2h 27m 31s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:20
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 24 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 06.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5

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2013-04-03 12:28 PM

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