Singer Island Triathlon

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Singer Island Triathlon - TriathlonSprint


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Riviera Beach, Florida
United States
Multirace
 		Total Time = 1h 00m 11s
Overall Rank = 51/261
Age Group = 30-35 M
Age Group Rank = 11/25
Pre-race routine:

This is the closest race to my house, so didn't show up as early as usual.
Made it in time to set up, use the bathroom and got to the beach with 5 minutes to spare. Wife and kids drove separate and saw them get to the beach within a minute of the start.
Swim
  • 07m 50s
  • 440 yards
  • 01m 47s / 100 yards
Comments:

there was almost no current - the swim was actually southbound which is unusual. Managed to stay in the middle of the pack for most of the swim without getting kicked much.
Transition 1
  • 02m 14s
Comments:

everything went well except spent 10-20 seconds extra getting the socks on.
Bike
  • 26m 58s
  • 10 miles
  • 22.25 mile/hr
Comments:

nice bike course, didn't even mind the over-and-back on the bridge - stayed in the saddle for both inclines and felt fine powering up.
What would you do differently?:

get a TT bike...
Transition 2
  • 00m 43s
Run
  • 22m 26s
  • 3 miles
  • 07m 29s  min/mile
Comments:

Still a little nauseous from the bike, started out ok and felt better by mile 2. Didn't see a mile 1 marker, and with the bridge wasn't sure how to pace. 15:30 at mile 2, so picked it up a little. Got passed by a few 40+ AG's that were in the wave 4:00 behind. My only goal was to finish before Linda Robb even with me having a 8:00 head start....LOL. The weather couldn't have been better for a July run in FL.
Post race
Warm down:

Watched the other finishers, hung out with the wife and kids. Drank some coffee and ate a bagel. Headed home for a nap.

Event comments:

Felt pretty good at the finish. Improved my time > 4:00 from last year's race so happy with that.




Last updated: 2006-07-09 12:00 AM
Swimming
00:07:50 | 440 yards | 01m 47s / 100yards
Age Group: 11/25
Overall: 73/261
Performance:
Suit:
Course: very calm Atlantic - hardly any wind so nice and flat. Some small swells so drank a bit of water swimming parallel to the shore.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:58 | 10 miles | 22.25 mile/hr
Age Group: 0/25
Overall: 0/261
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:26 | 03 miles | 07m 29s  min/mile
Age Group: 0/25
Overall: 0/261
Performance:
Course: started out with the bridge...
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-07-09 1:22 PM

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Subject: Singer Island Triathlon
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