Statesman Capitol 10,000

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Statesman Capitol 10,000 - Run10k


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Austin, Texas
United States
Austin American Statesman
64F / 18C
Overcast
 		Total Time = 1h 20m 7s
Overall Rank = 10049/15045
Age Group = 50-54
Age Group Rank = 425/564
Pre-race routine:

Ditched drinking coffee. Ate chocolate covered coffee beans instead.
Event warmup:

Light stretching
Run
  • 1h 20m 7s
  • 6.21 miles
  • 12m 54s  min/mile
Post race
What limited your ability to perform faster:

Lack of training for this race.

Event comments:

Loved running with my bride!




Last updated: 2012-11-24 12:00 AM
Running
01:20:07 | 06.21 miles | 12m 54s  min/mile
Age Group: 425/564
Overall: 10049/15045
Performance: Good
Course: Hills - lots of down hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-07 2:54 PM

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Subject: Statesman Capitol 10,000
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