General Discussion Race Reports! » Greater Hartford 1/4 Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Greater Hartford 1/4 Marathon - RunOther

View Member's Race Log View other race reports
West Hartford, Connecticut
United States
Hartford Track Club
56F / 13C
Total Time = 1h 03m 59s
Overall Rank = 249/490
Age Group = 50-59
Age Group Rank = 13/19
Pre-race routine:

Left the house at 8AM, arrived at the venue at 9:45AM. Went with Shasha and Libby. Had two bananas and coffee for breakfast and two Endurolyte tabs.
Event warmup:

10 minute walk, 10 minute easy run up and down hills, 10 minutes strides and easy run.
  • 1h 03m 59s
  • 6.55 miles
  • 09m 46s  min/mile

On track, pace-wise with 10k last fall. A good effort. Course was well marked from a distance perspective and I was able to accelerate appropriately at the end.
Post race
Warm down:

Walked for 10 minutes.

Last updated: 2013-03-16 12:00 AM
01:03:59 | 06.55 miles | 09m 46s  min/mile
Age Group: 13/19
Overall: 249/490
Performance: Good
Course: Two loops at MDC reservior. Mostly paved with a short unpaved stretch. Mostly flat with two small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-04-08 6:43 AM

User image

Subject: Greater Hartford 1/4 Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Greater Hartford 1/4 Marathon Rss Feed