5K Run for Clean Air

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5K Run for Clean Air - Run5k


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Philadelphia, Pennsylvania
United States
Overcast
 		Total Time = 23m 13s
Overall Rank = 41/759
Age Group = 20-24
Age Group Rank = 4/115
Pre-race routine:

Gu 45 min before; copious amounts of water
Event warmup:

Just some walking and a bit of light jogging; would have preferred more running warmup but keeping a friend company
Run
  • 23m 13s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

Great run; no wheezing until the finish line was in sight. Didn't keep track of splits but felt consistent throughout
What would you do differently?:

More training!!
Post race
Warm down:

Stuffed my face with free food. Yum!

What limited your ability to perform faster:

Training ;)




Last updated: 2013-04-21 12:00 AM
Running
00:23:13 | 03.11 miles | 07m 28s  min/mile
Age Group: 4/115
Overall: 41/759
Performance: Good
Course: Flat, paved course
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-04-21 5:44 PM


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General Discussion Race Reports! » 5K Run for Clean Air Rss Feed