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Abe's Mini Triathlon - TriathlonMini Sprint

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Petersburg, Illinois
United States
Abraham Lincoln Triathlon Series
80F / 27C
Total Time = 31m 26s
Overall Rank = 19/70
Age Group = 55-59
Age Group Rank = 2/4
Pre-race routine:

some short sprints and coffee, drive 2.5 hours to the race
  • 02m 54s
  • 100 yards
  • 02m 54s / 100 yards
Transition 1
  • 01m 13s
  • 17m 34s
  • 5 miles
  • 17.08 mile/hr
Transition 2
  • 01m 21s

the second race people moved into the transition area and filled the empty slots in the racks, including the ones with transition mats on the graound
  • 08m 22s
  • 1 miles
  • 08m 22s  min/mile

good effort but not running for 4 days due to weather hurt my time.
Post race
What limited your ability to perform faster:

poor weather the week before the race

Last updated: 2013-01-12 12:00 AM
00:02:54 | 100 yards | 02m 54s / 100yards
Age Group: 3/4
Overall: 51/70
Performance: Below average
Suit: no
Course: serpentine
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation:
Time: 01:13
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:17:34 | 05 miles | 17.08 mile/hr
Age Group: 3/4
Overall: 19/70
Performance: Good
Wind: Some
Course: out and back - flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
Time: 01:21
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Bad
00:08:22 | 01 miles | 08m 22s  min/mile
Age Group: 3/4
Overall: 22/70
Performance: Below average
Course: out and back flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

2013-04-23 9:39 PM

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Subject: Abe's Mini Triathlon
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