Ocean Shores Big Weekend Triathlon

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Ocean Shores Big Weekend Triathlon - TriathlonOlympic


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Ocean Shores, Washington
United States
Sunny
 		Total Time = 2h 43m 24s
Overall Rank = 31/51
Age Group = 25-29
Age Group Rank = 2/2
Swim
  • 34m 57s
  • 1640 yards
  • 02m 08s / 100 yards
Transition 1
  • 01m 15s
Comments:

long run from swim exit to bike
Bike
  • 1h 17m 56s
  • 24.85 miles
  • 19.13 mile/hr
Comments:

Horrible roads, good thing i have mountain bike skills
Transition 2
  • 01m 39s
Comments:

i almost ate sh*t cause i was able to only get one foot out of my shoe before the dismount.
What would you do differently?:

get both feet out of the shoes
Run
  • 47m 36s
  • 6.21 miles
  • 07m 40s  min/mile
Comments:

the course was not 6.2 miles, my 10k pace is about 9 min mile off the bike, so i think it was closer to 5 miles
Post race
Event comments:

It would be a great race if the roads were better. saw Nob and briderdt coming off the beach as i was going on the beach, but was unable to find them after the race.




Last updated: 2006-05-02 12:00 AM
Swimming
00:34:57 | 1640 yards | 02m 08s / 100yards
Age Group: 0/2
Overall: 0/51
Performance: Average
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:15
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:56 | 24.85 miles | 19.13 mile/hr
Age Group: 0/2
Overall: 0/51
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:36 | 06.21 miles | 07m 40s  min/mile
Age Group: 0/2
Overall: 0/51
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2006-07-11 11:43 AM

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Subject: Ocean Shores Big Weekend Triathlon
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