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Robbie's Run - Run5k

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Merrick, New York
United States
55F / 13C
Total Time = 21m 8s
Overall Rank = 31/875
Age Group = 50-54
Age Group Rank = 4/38
Pre-race routine:

Usual routine. Right in neighborhood, just jobs to race site.
Event warmup:

Warm-up to and fro to Lakeside. Then jogged back to start. Did some pickups along the way.
  • 21m 8s
  • 3.11 miles
  • 06m 48s  min/mile

Decent run,good effort.Perfect weather. OK time, but bummed only finished 4th in AG.
What would you do differently?:

Race was ok, in the long term, just need to train more.
Post race
Warm down:

Hung around, then walked/jogged home.

What limited your ability to perform faster:

Training, as always.

Event comments:

Very good race.

Last updated: 2013-04-30 12:00 AM
00:21:08 | 03.11 miles | 06m 48s  min/mile
Age Group: 4/38
Overall: 875/875
Performance: Good
1st mile 6:40
Course: Flat and fast. Course change gave race a bunch of additional turns. Still good ccourse
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2013-04-30 1:23 PM

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Long Island, NY
Subject: Robbie's Run
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