How hot is too hot for running?
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2006-07-11 7:06 PM |
Champion 10471 Dallas, TX | Subject: How hot is too hot for running? I will be running at 8:30 PM tonight and it should be around 95F degrees and it's humid here. So, how hot is too hot for running? Is this safe to do? What should I look for to know if I have heat stroke? Or am I just being too much of a worry wart. Edited by KSH 2006-07-11 7:07 PM |
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2006-07-11 7:14 PM in reply to: #479573 |
Champion 6539 South Jersey | Subject: RE: How hot is too hot for running? It's never too hot for running, so long as you do it sensibly. Make sure you're well hydrated and you may have to go easier than usual. Also, you may need to take in more fluids than usual too. Um, I guess stop running if you get dizzy, feel nauseous, stop sweating, start to feel cold (it happens, trust me), etc. If you listen to your body, you'll know to stop before you get heat stroke. And, you won't have the direct sun beating on you so that'll help. good luck and have fun. (I am by no means a heat stroke expert, those are just some things I've picked up over the past few summers.) |
2006-07-11 7:16 PM in reply to: #479577 |
Champion 10471 Dallas, TX | Subject: RE: How hot is too hot for running? LaurenSU02 - 2006-07-11 7:14 PM It's never too hot for running, so long as you do it sensibly. Make sure you're well hydrated and you may have to go easier than usual. Also, you may need to take in more fluids than usual too. Um, I guess stop running if you get dizzy, feel nauseous, stop sweating, start to feel cold (it happens, trust me), etc. If you listen to your body, you'll know to stop before you get heat stroke. And, you won't have the direct sun beating on you so that'll help. good luck and have fun. (I am by no means a heat stroke expert, those are just some things I've picked up over the past few summers.) Hhhuuummm... I guess this means I have no excuse for not running. |
2006-07-11 7:20 PM in reply to: #479578 |
Champion 6539 South Jersey | Subject: RE: How hot is too hot for running? haha, no excuses!!!! I hate running in extreme heat and humidity, but running at 8:30 p.m. is surely going to be better than if you ran between the hours of 9 a.m. and 6 p.m. That's for sure. Good luck and just take it easy. Don't expect to be as fast as you were the last time you ran, considering the conditions were more pleasant at that time. |
2006-07-11 7:30 PM in reply to: #479582 |
Champion 10471 Dallas, TX | Subject: RE: How hot is too hot for running? LaurenSU02 - 2006-07-11 7:20 PM Don't expect to be as fast as you were the last time you ran, considering the conditions were more pleasant at that time. Crap. I'll be out there for HOURS! HA! Oh, I'm just doing 12, 150's around the track tonight. That's after I do my running drills. I'm dreading going because of the heat. |
2006-07-11 8:08 PM in reply to: #479573 |
Regular 121 Philadelphia | Subject: RE: How hot is too hot for running? Maybe go with someone or carry your cellphone? I just finished reading the article about Kelly Watt in Runner's World - scary stuff really. If anything, bring something for your salts as well as hydration. |
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2006-07-11 8:14 PM in reply to: #479573 |
Master 1551 Virginia Beach, VA | Subject: RE: How hot is too hot for running? I find it pretty hard to do speed workouts in the high heat and humidity. My personal limit for no running, or going very easy, is heat index over 100 degrees. |
2006-07-11 9:05 PM in reply to: #479573 |
Expert 664 Ross, Ohio | Subject: RE: How hot is too hot for running? I love heat and humidity. However I also like to get good and lathered up. It should also be noted that I am big guy and my speed does not differ by much based on heat. Now the good and/or competitive runners might give you a different story |
2006-07-11 9:10 PM in reply to: #479573 |
Champion 19812 MA | Subject: RE: How hot is too hot for running? What about in a gym on a treadmill or indoor track? I dislike the heat, but living in NE it doesn't get as hot as it is where you are. How'd it go? |
2006-07-11 9:19 PM in reply to: #479573 |
Master 2447 White Oak, Texas | Subject: RE: How hot is too hot for running? It’s all about acclamation and hydration several years ago I would run 5 to 10 miles in 100 plus temperatures as far as the humidity I don’t know it was South Georgia on the coast. I was in the navy at the time and the guys I ran with were just plain used to it we were not fast 8 min miles and did not do any speed work just long slow distances so I have to say if you are well acclimated to the climate and keep your hydration in balance you will be ok. I can not do it now because I am not. |
2006-07-11 11:19 PM in reply to: #479620 |
Pro 4311 Texas | Subject: RE: How hot is too hot for running? e_unit - 2006-07-11 8:08 PM Maybe go with someone or carry your cellphone? I was there, she kicked butt. I tell you what, watch out for this girl. With her new running form she's going to be fast as hell when she builds up her distance. |
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2006-07-11 11:20 PM in reply to: #479577 |
Extreme Veteran 402 Ogden, Utah | Subject: RE: How hot is too hot for running? LaurenSU02 - 2006-07-11 7:14 PM It's never too hot for running, so long as you do it sensibly. Make sure you're well hydrated and you may have to go easier than usual. Also, you may need to take in more fluids than usual too. Um, I guess stop running if you get dizzy, feel nauseous, stop sweating, start to feel cold (it happens, trust me), etc. If you listen to your body, you'll know to stop before you get heat stroke. And, you won't have the direct sun beating on you so that'll help. good luck and have fun. (I am by no means a heat stroke expert, those are just some things I've picked up over the past few summers.) Was going to put my two sense in, but Lauren stole my thunder.... couldn't have said it better myself.. (yes that's a compliment Lauren |
2006-07-12 8:08 AM in reply to: #479573 |
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2006-07-12 8:31 AM in reply to: #479573 |
Queen BTich 12411 , | Subject: RE: How hot is too hot for running? KSH - 2006-07-11 7:06 PM I will be running at 8:30 PM tonight and it should be around 95F degrees and it's humid here. Or am I just being too much of a worry wart. 1. At 8:30 it starts cooling off considerably. Bring water or sports drink (duh-if we have to tell you this you have other issues to deal with) and walk if you get dizzy. 2. Yes.
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2006-07-12 8:36 AM in reply to: #479573 |
Champion 7036 Sarasota, FL | Subject: RE: How hot is too hot for running? I do most of my running in the late afternoon heat here in FL. If I'm going more than 3 miles, I'll usually take a water bottle along with me. I watch my HR very closely and slow down or walk if I start to get overheated. I always wear a hat. I usually don't take my cell phone with me, but I do wear my ID bracelet all the time, just in case. Mark |
2006-07-12 8:44 AM in reply to: #479573 |
Champion 6962 Atlanta, Ga | Subject: RE: How hot is too hot for running? I've got a 2.5 hr run this afternoon and they are calling for upper 90's with 101 Heat Index. I'm going to run on a trail (for shade), run with a fuel belt and refill it every chance I get. Just don't do dumb and it's generally ok. Listen to your body. There is a difference between, this hurts and this is bad for me. Finding that line is the fun part. :P |
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2006-07-12 8:47 AM in reply to: #479573 |
Champion 10471 Dallas, TX | Subject: RE: How hot is too hot for running? Well, my boyfriend came with me to track (doing track workouts because I can't keep my form on a treadmill, and I need to know my distance)... and I busted it out. It seems like all the money I have paid to my running coach has been worth it! My speed on my 150's was fast! I have seriously never run that fast in my life, and I haven't run for 3 months! My quads are pretty sore, but otherwise all is fine. Now, if I can just get my cardio up to par... I will NOT be passed on the run by EVERYONE- ANYMORE! PS- If you live in Dallas, TX and want my coach's info, feel free to PM or Inspire me. He has truly worked miracles! I use to run a 13 minute mile with burning pain in my lower legs. From my boyfriend, based on my 150 yard time, IF I could keep that speed, I will be running 6 minute miles. The pain is gone as well. My coach also works with elite runners, to get them even faster! What he does, WORKS!!!! |
2006-07-12 9:05 AM in reply to: #479937 |
Champion 6627 Rochester Hills, Michigan | Subject: RE: How hot is too hot for running? JeepFleeb - 2006-07-12 9:08 AM Try counting backwards from 100 by 7s. If you're mind can't do basic math, then maybe you are starting to push too hard and the heat is getting to you. Damn. I'm sitting in my air-conditioned office, and apparently I'm pushing too hard. |
2006-07-12 10:08 AM in reply to: #479573 |
Mesa | Subject: RE: How hot is too hot for running? I ran 4 miles at about 110F yesterday. (2 miles easy running, then 4x400 at the track jogging 400 inbetween each rep). Just be sure to take your GU2O or Clif Shot or..... mixture with you so you can replenish those fluids with more than just water. |
2006-07-12 10:23 AM in reply to: #479937 |
Veteran 123 Lexington, KY | Subject: RE: How hot is too hot for running? JeepFleeb - 2006-07-12 9:08 AM Summers in Texas are almost cold compared to the Badwater Ultramarathon. Imagine running 135 miles in July through Death Valley (where temps routinely hit 130+) and then up Mt. Whitney Wow. 135 miles through Death Valley. So does the winner cross the tape at the end, or get fitted for a straight-jacket? That sounds like a healthy exercise goal. |
2006-07-12 10:33 AM in reply to: #479573 |
Runner | Subject: RE: How hot is too hot for running? Bataan Memorial March......Full marathon around White Sands Missle Range, elevation from 4,100 to 5,300 ft. And, to be extra nuts, you can enter the Heavy division, and do it with 35 lbs. on your back, not counting water or other consumables, in boots and BDUs. Anyone interested in forming a team? http://www.bataanmarch.com/History.htm |
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2006-07-12 11:14 AM in reply to: #479979 |
Pro 4311 Texas | Subject: RE: How hot is too hot for running? KSH - 2006-07-12 8:47 AM Well, my boyfriend came with me to track (doing track workouts because I can't keep my form on a treadmill, and I need to know my distance)... and I busted it out. It seems like all the money I have paid to my running coach has been worth it! My speed on my 150's was fast! I have seriously never run that fast in my life, and I haven't run for 3 months! My quads are pretty sore, but otherwise all is fine. Seriously, I couldn't keep up with her. Granted she was only doing 150m stretches, but it's still remarkably faster than I've ever seen her run before. I may have to start working with her coach just to keep up with her. Edited by JBrashear 2006-07-12 11:14 AM |
2006-07-12 3:30 PM in reply to: #479573 |
Member 51 Westampton | Subject: RE: How hot is too hot for running? buy a fuelbelt! i never leave home running without my 6 bottle version. fill with water/gatorade/liquid of preference. also room for gels and cell phone on the little zip pocket. also just brought a RoadID so if i do ever collapse people know how to get hold of my friends. i run on quiet roads so its more piece of mind for my family that i wear it. Only $20! |
2006-07-12 3:49 PM in reply to: #479573 |
Elite 2796 Texas | Subject: RE: How hot is too hot for running? Just for the record, you won't stop sweating from exertional heat stroke. That only happens in non-exertional heat stroke (little old ladies that live alone and have no air conditioning....). You are more prone to heat injury when humidity is high because your evaporative cooling ability is taken away. Basically you are insulated by a layer of warm sweat on your skin. We likely all have some degree of heat exhaustion during hot training days. Our core temps go up, we dehydrate to some degree. Heat stroke is actually a diagnosis of exclusion, it get's ruled out or ruled in when you are in the hospital and they determine whether you have rhabdomyolysis (muscle breakdown) or end-organ damage (kidneys get clogged up when they are unable to clear the enzymes released from tissue destruction). Over my time in the Ranger Regiment we had dozens and dozens of very strong healthy guys who's core temp would go up over 108 degrees, the highest I saw was 112 degrees. All occured during high humidity, usually on a standard 5 mile run at 8:00/mile pace. We conducted some extensive studies, including having 50 guys swallowing a capsule with a temperature sensor that could be scanned at mile points along the run. Average temp at the end of the run was around 102 degrees, with a few as high as 104. Probably the guys that go off the charts are either predisposed to heat intolerance, dehydrated, or taking meds (caffeine and ephedra were the usual suspects...). Bottom line is to acclimate and pay attention to your body. Hydrate during the day leading up to your run. Avoid caffiene in excess. I personally enjoy running in the heat. Edited by RGRBILL 2006-07-12 3:50 PM |
2006-07-12 8:58 PM in reply to: #479573 |
Champion 6285 Beautiful Sonoma County | Subject: RE: How hot is too hot for running? start to feel cold (it happens, trust me) Yeah, it's the weirdest sensation too. You know you're hot. But at the same time, you feel chilled. I was about 3/4 mile into the run portion at my race on Sunday. That's when I knew I was in trouble and that I had to take it very easy and just stay focused on taking care of myself and stop worrying about my time. I spent several minutes under the tent at the next aid station, alternating drinking cold water and pouring it over my head. And I WAS well hydrated. I had at least 1 liter of sports drink in the hour or so before the race, and 1+ liter of sports drink on the bike. It was just too darn hot. |
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