I hit the freezing water, took a big gulp of water and did a dog paddle, walk, swim to survive as I could not take a full breath, put my head in the water or expel the water I swallowed.

Wear a wet suit, get in more swim practice and calculate the depth of the pool. Also I would wear some throw away sweats and sandals to keep warm at the start.

I couldn't feel my feet, so I had trouble getting up the hill to t1 and putting on my shoes. Spent a few extra minutes trying to expel the water swallowed in the pool (to no avail).

Be a lot changing out and get a racing belt.

Finally expelled the pool water 2 miles in. I couldn't pick up the pace due to my quads cramping.

Be in better running shape (more rested)

Walked a mile, light stretching.


Completely exhausted from playing and refereeing soccer, doing double workouts and working doubles at a new job.


I can't give a fair assessment on the race due to inclement weather. A fair share of athletes and volunteers were absent. I had a blast (besides for the pool incident), everyone was very helpful to the lost newbie. It was a good experience and I will be back next year better prepared. I just hope the weather is better.