Albany Sprint Triathlon

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Albany Sprint Triathlon - TriathlonSprint


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Albany, Oregon
United States
Albany Aquatics Association
65F / 18C
Sunny
 		Total Time = 1h 27m 57s
Overall Rank = 48/93
Age Group = 45-49
Age Group Rank = 2/3
Swim
  • 15m 54s
  • 750 meters
  • 02m 07s / 100 meters
Transition 1
  • 02m 7s
What would you do differently?:

I woulnd't try putting one sock inside the other to double up.
Bike
  • 41m 17s
  • 12.43 miles
  • 18.07 mile/hr
Transition 2
  • 01m 52s
Run
  • 25m 57s
  • 3.11 miles
  • 08m 20s  min/mile
Post race
What limited your ability to perform faster:

I didn't train enough.




Last updated: 2006-07-12 12:00 AM
Swimming
00:15:54 | 750 meters | 02m 07s / 100meters
Age Group: 0/3
Overall: 0/93
Performance:
Suit: DeSoto tri suit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:41:17 | 12.43 miles | 18.07 mile/hr
Age Group: 1/3
Overall: 0/93
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:25:57 | 03.11 miles | 08m 20s  min/mile
Age Group: 2/3
Overall: 0/93
Performance:
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-07-13 9:18 AM

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Subject: Albany Sprint Triathlon
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