... sorts updated posts by those not responded to yet (good) but the rest aren't categorized by sub-forum. It would be great if they were--and IMO easier to mod, too.
The Monday after the race, I go to my health club for my first Pilates class in six years. I look like the fittest person here. Fortunately, I don’t mention to anyone that I’m a triathlete.
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
What you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.
I find this is occurring after almost every workout. The pattern is always the same: freezing 10 min after a workout and 2 hours to warm up again. I am not sick. My diet is healthy.