Subject: RE: shin splintsI agree, K tape works wonders. The best thing I have found is a strong stretching regimen and ibuprofen when it gets sore. Simply sit on your heels, straightening your foot and toes... I try to hold it 60 seconds twice a day. It turns out to be a really nice quad stretch as well. I've had my share of shin splints but I've never lost training time because of them. |