I'm trying to add workouts for the bike trainer and dancing. I can't figure out how to add anything other than swim/bike/run. Anyone have a clue on how to do this?
Discussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.
I'm going to let you in on how to get faster by doing nothing. Well, not exactly nothing, but you won't have to raise your heart rate, put out 300 watts, or really even break a sweat.
I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"
Tuesday April 5, 2005 marks the 1 year anniversary of my departure from my old life - a life consuming bags of fried pork rinds and way less activity than a person should be able to get away with.