North Bay Triathlon
-
No new posts
North Bay Triathlon - Triathlon
View Member's Race Log View other race reports
Swim
Comments: after last week great swim considering cold weather and waves plus congestion, started slow and worked to rythym, as a result had lots of people to pass and that slowed me down, difficulty navigating due to foggy goggles What would you do differently?: treat goggles Transition 1
Comments: transitions not recorded, average, had cubes of pwerbar ready, once again gatorade in bottle What would you do differently?: no sense rushing the race is long Bike
Comments: chain fell off on the uphill segement, cost me a few minutes, several passed me, loss of momentum, uphill from big sprocket to smaller with medium gear, check bike before next race, kid drafted me on a mountain bike for last quarter, he thoght it was tour de france i think, annoying but did not complain, he was a relayer What would you do differently?: tune bike, includes some transition time as speed is down Transition 2
Comments: not recorded, couple of powerbar cubes What would you do differently?: takeyour time Run
Comments: climate good for a decent run, reasonably pleased for this distance, nothing left for sprint in, crowd is good along whole route What would you do differently?: work on footspeed, stamina is there Post race
Warm down: not much What limited your ability to perform faster: mechanical on chain Event comments: Good race distance after a sprint, limit entries so course is comfortable, good crowds, clean water Last updated: 2006-07-15 12:00 AM
|
|
{postbutton}
2006-07-15 6:04 PM |
|
2006-07-15 8:41 PM in reply to: #483611 |
2006-09-15 7:11 PM in reply to: #483652 |
General Discussion-> Race Reports! |
{postbutton}
Canada
Kiwanis Club
65F / 18C
Overcast
Overall Rank = 49/88
Age Group = 40-44
Age Group Rank = 12/13
up early, banana, bagel with peanut butter, gatorade, couple of lengths, register day prior, not long to wait, first wave, lots of relay
couple of lengths, stretch