Triathlon de Lévis

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Triathlon de Lévis - Triathlon1/2 Ironman


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Québec city, Quebec
Canada
Triathlon de Lévis
 		Total Time = 4h 57m 15s
Overall Rank = 13/37
Age Group = 30-39
Age Group Rank = 8/15
Swim
  • 29m 32s
  • 1900 meters
  • 01m 33s / 100 meters
Comments:

positive current
Transition 1
  • 00m
Bike
  • 2h 33m
  • 90 kms
  • 35.29 km/hr
Comments:

À environ 50km je pensais bunker mais je pense que c'est à cause que je mangeais trop. Bu 4 bouteilles environ pendant le 90km.
Transition 2
  • 00m
Comments:

a little bit slow (~2min)
Run
  • 1h 54m 22s
  • 21.1 kms
  • 05m 25s  min/km
Comments:

Pourrait améliorer le temps de la portion course
Post race
Warm down:

Poutine/Pogo/Pizza/Bière

What limited your ability to perform faster:

run leg




Last updated: 2005-08-20 12:00 AM
Swimming
00:29:32 | 1900 meters | 01m 33s / 100meters
Age Group: 0/15
Overall: 12/37
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:33:00 | 90 kms | 35.29 km/hr
Age Group: 0/15
Overall: 0/37
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:54:22 | 21.1 kms | 05m 25s  min/km
Age Group: 0/15
Overall: 0/37
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-07-16 9:25 AM

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