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High Cloud Peasantman Sprint Tri - Triathlon


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Spotsylvania, Virginia
United States
High Cloud
52F / 11C
Sunny
Total Time = 1h 30m 58s
Overall Rank = 21/92
Age Group = n.a
Age Group Rank = 0/
Swim
  • 13m 58s
  • 820 yards
  • 01m 42s / 100 yards
Comments:

Swim was a good effort for a first attempt at open water swiming. Ended up swimming away from the pack but my sighting seemed to be ok so I didn't worry too much about it.
What would you do differently?:

Sight the bouys a little more frequently and probably could have maintained a little better line through the swim. I also probably could have maintained my stroke for a little bit longer before standing up out of the water.
Transition 1
  • 04m 1s
Comments:

T1 required a 100-200 yard run up a hill to get to the transition area. Moved through the T1 ok for a first time but struggled with the socks and the cycling jersey.
What would you do differently?:

Work on ways to get the socks on better. They were a bit of a challenge with wet feet. The cycling jersey is also a challenge when wet. If the race is wet suit legal I would wear the jersey under the wetsuit.
Bike
  • 38m 1s
  • 11 miles
  • 17.08 mile/hr
Comments:

Rode hard. shifted well and passed many of the riders from the first wave.
What would you do differently?:

I might have throttled back a little during the ride to save some more for the run.
Transition 2
  • 02m 35s
Comments:

Was pretty tired coming off of the bike and kept it pretty slow to rack in order to catch my breath. Was tired enough to almost forget to take my gloves off.
What would you do differently?:

Make sure that the gloves get off before I leave the bike.
Run
  • 32m 24s
  • 3.6 miles
  • 09m 02s  min/mile
Comments:

The steep hill to start with was hard on the system and had to walk up the hill. It took about 1 1/2 to 2 miles to get my legs back to normal running.
What would you do differently?:

Maybe save a little bit more for the run. The course was also a half mile longer than briefed which made it a little harder mentally.
Post race
What limited your ability to perform faster:

The run is turning out to be the biggest liminting factor. Need to work harder at this event after performing the swim and bike events.

Event comments:

This is a low key event that was a great event for a first time triathlete. I would highly recommend this to anyone.




Last updated: 2013-05-09 12:00 AM
Swimming
00:13:58 | 820 yards | 01m 42s / 100yards
Age Group: 11/
Overall: 11/92
Performance: Good
average pace wass 30:35 min/mi.
Suit: Full Body Wetsuit
Course: Trapazoidal Loop Course in Lake Anna
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:01 | 11 miles | 17.08 mile/hr
Age Group: 0/
Overall: 9/92
Performance: Good
HR was unreliable for the whole ride.
Wind: None
Course: Single Loop on almost every road surface of Lake Anna State Park. The course was fairly flat with some small rolling hills.
Road: Smooth Dry Cadence: 72
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:24 | 03.6 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 40/92
Performance: Below average
Average HR was 154 with 170 peak.
Course: Single loop on paved surfaces with a large hill to start and gradual climb for the first 2 miles and then a steep decent for the last 1/4 to 1/2 mile.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-06-03 2:08 PM


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Subject: High Cloud Peasantman Sprint Tri
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