Volkslaufe

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Volkslaufe - Run


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Frankenmuth, Michigan
United States
70F / 21C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Light jogging and streatching. Arrived nice and early so there was no problem getting packet and scouting the course.
Run
  • 52m 48s
  • 10 kms
  • 05m 17s  min/km
Comments:

Was not expecting much from myself since this was my first race at 10K. Approached the day like it was a normal long run. Worked out well that way as I did not overdo it and was able to keep comfortable the entire run. Was able to put together a nice kick at the end of the race, I might try and start kicking sooner in future races.
What would you do differently?:

Nothing, this was a great trip.
Post race
Warm down:

Light jog and walking.

What limited your ability to perform faster:

My legs just don't have the running muscles yet. Some intervals for next season will inprove my times I am sure.

Event comments:

A great event! I will be there again next year for sure.




Last updated: 2004-07-03 12:00 AM
Running
00:52:48 | 10 kms | 05m 17s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Great course. Flat and wide course so not crowded dispite the number of poeple running. Went out of town through some farm land then back in through some neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-07-06 6:48 AM

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