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Route 66 Sprint Triathlon - Triathlon

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El Reno, Oklahoma
United States
The Triathlon Club of Oklahoma City
82F / 28C
Total Time = 1h 11m 26s
Overall Rank = 28/323
Age Group = 30-34
Age Group Rank = 7/28
Pre-race routine:

Up and had normal oatmeal and peanut butter. Banana and water. Headed to event.
Event warmup:

Stretch and run. Got in a 100 yrd swim but needed a little more
  • 09m 43s
  • 500 meters
  • 01m 56s / 100 meters

Heavy contact on the swim and took a while to get breathing in check. I was still pretty fast but out of sync. Swim was a little long l
What would you do differently?:

ittle more warm up
Transition 1
  • 00m 49s

Lost a water bottle at the start and had to stop to pick it up
What would you do differently?:

  • 38m 34s
  • 13 miles
  • 20.19 mile/hr

Needed to push the first half harder.
Transition 2
  • 00m 51s

Ran down the wrong aisle and had to lop back to my rack.
  • 21m 30s
  • 5 kms
  • 04m 16s  min/km

Good smooth run. Could have been faster but Ibacked off for the next days race. Great run.
Post race
Warm down:

Stretch and walking.

Last updated: 2013-07-07 12:00 AM
00:09:43 | 500 meters | 01m 56s / 100meters
Age Group: 1/28
Overall: 0/323
Performance: Average
Suit: None
Course: Triangle course. With a slight cross wind. Struggled getting a rhythm it was crowded and lots of contact.
Start type: Wade Plus: Shot
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
Time: 00:49
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:38:34 | 13 miles | 20.19 mile/hr
Age Group: 7/28
Overall: 0/323
Performance: Average
Wind: Some
Course: Out and back small rolling hills.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
Time: 00:51
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
00:21:30 | 05 kms | 04m 16s  min/km
Age Group: 5/28
Overall: 0/323
Performance: Good
Course: Flat and fast
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2013-07-17 9:18 AM

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Subject: Route 66 Sprint Triathlon
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General Discussion Race Reports! » Route 66 Sprint Triathlon Rss Feed  

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author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
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Coach AJ reviews the Reynolds SDV 66 Racing Wheel and the PowerTap 2.4 SL Wireless Power Meter.
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The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
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comments : 0
Instructions on how to directly upload routes from your Garmin training device into your training logs.
date : February 12, 2008
author : mikericci
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This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
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Lots of updates in this version! Map your routes and elevation profiles of single sport workouts, bricks and races! Directly integrates into BT's training log to assign routes to workouts.
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Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
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Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.