Marsh Madness Sprint Triathlon

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Marsh Madness Sprint Triathlon - Triathlon


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Duxbury, Massachusetts
United States
Fast Forward Race
68F / 20C
Precipitation
 		Total Time = 1h 09m 18s
Overall Rank = 110/383
Age Group = 45-50
Age Group Rank = 13/
Event warmup:

very short swim
Swim
  • 08m 52s
  • 440 yards
  • 02m 01s / 100 yards
What would you do differently?:

Get in front for the start
Transition 1
  • 02m 32s
Comments:

Wet roads
Bike
  • 32m 23s
  • 11 miles
  • 20.29 mile/hr
Transition 2
  • 01m 34s
Comments:

Wet shoes and socks, sat down to get shoes on
Run
  • 23m 58s
  • 3 miles
  • 07m 47s  min/mile
Post race



Last updated: 2013-07-28 12:00 AM
Swimming
00:08:52 | 440 yards | 02m 01s / 100yards
Age Group: 6/
Overall: 94/383
Performance: Good
Suit: yes
Course: Inverted V shape
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:32
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:32:23 | 11 miles | 20.29 mile/hr
Age Group: 13/
Overall: 95/383
Performance: Good
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:23:58 | 03 miles | 07m 47s  min/mile
Age Group: 11/
Overall: 115/383
Performance: Good
Course: Sand
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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