Iron Abe Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Iron Abe Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Iron Abe Triathlon - Triathlon


View Member's Race Log View other race reports
Springfield, Illinois
United States
Tri Harder Promotions
65F / 18C
Sunny
 		Total Time = 7h 20m
Overall Rank = 54/119
Age Group = 30-34
Age Group Rank = 9/12
Pre-race routine:

Cliff Bar
Event warmup:

Jogged for ~5-10 mins
Swam ~200m
Swim
  • 36m 45s
  • 1500 meters
  • 02m 27s / 100 meters
Comments:

Did not train at all for the swim so although this was my slowest swim (by far) I was happy with the results (as in happy to just get out of the water)
Transition 1
  • 01m 9s
Comments:

Decent transition... My bike was in way too small of a gear and had a hard time out of transition area
What would you do differently?:

make sure bike is in an easy gear during my set up
Bike
  • 1h 14m 35s
  • 24.8 miles
  • 20.04 mile/hr
Comments:

pretty good bike. Out and back course with a headwind on the way back.
Didn't push too hard on the bike b/c wanted to save some energy for the run
Transition 2
  • 00m 57s
Comments:

Pretty good T2 for me not a lot to change here
Run
  • 51m 35s
  • 6.2 miles
  • 08m 22s  min/mile
Comments:

Good run. This is where I made my PR for the race. Kept a steady pace and didn't stop running. Overall very good for me but lots of room for improvement
Post race
Warm down:

walked around, stretched

What limited your ability to perform faster:

Doing this in the middle of marathon training led to less time on the bike / swim than normal

Event comments:

Solid race, well organized. Never had any confusion about when or where to go. Course was clearly marked with tons of volunteers
Would do again




Last updated: 2013-07-23 12:00 AM
Swimming
00:36:45 | 1500 meters | 02m 27s / 100meters
Age Group: 0/12
Overall: 96/119
Performance: Below average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:09
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:14:35 | 24.8 miles | 20.04 mile/hr
Age Group: 0/12
Overall: 43/119
Performance: Average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:51:35 | 06.2 miles | 08m 22s  min/mile
Age Group: 0/12
Overall: 60/119
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-07-29 8:55 AM


0

Subject: Iron Abe Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Iron Abe Triathlon Rss Feed  
RELATED POSTS

Iron Abe Triathlon

Started by Wog
Views: 883 Posts: 1

2012-08-07 10:03 PM Wog

Iron Abe Triathlon

Started by kevmk81
Views: 1602 Posts: 4

2011-08-01 12:18 PM goobergirl98

Abe's Mini Triathlon

Started by Cruisin 06
Views: 1032 Posts: 2

2011-04-20 12:42 PM SoccerGK

Iron Abe Triathlon

Started by szbilicki
Views: 1720 Posts: 4

2007-08-01 7:29 AM TriDDS

Iron Abe Triathlon

Started by goobergirl98
Views: 1230 Posts: 2

2007-07-30 7:17 PM travisvb24
RELATED ARTICLES
Where Novelty And Nostalgia Meet
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
 
My First Sprint Triathlon at 50
date : August 8, 2011
author : Gina60
comments : 16
I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishing
It all started innocently enough
date : April 27, 2011
author : brumby11
comments : 5
An impending baby inspires a father to become fit, along the way discovering world of triathlon
 
Nutrition Issues in Underperforming Athletes, Part II
date : November 16, 2008
author : Nancy Clark
comments : 0
Learn more about protein intake, iron, post exercise food, recovering with carbs and protein, rest days, fluids and sodium.
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
May 2008 Triathlon Nutrition Chat with Coach Marni Rakes
date : May 30, 2008
author : mrakes1
comments : 0
Discussions on weightloss, 'Diets' for athletes, eating before a long ride or run, the right sugars for training and iron supplements.
Getting Enough Vitamins and Minerals
date : July 3, 2006
author : mrakes1
comments : 0
Although you can receive all of your vitamins and minerals through foods eaten in the diet, nutritional products used for training may not allow you to meet recommendations on a daily basis.
 
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.