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Evergreen Sprint Triathlon - Triathlon

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Evergreen, Colorado
United States
Racing Underground
62F / 17C
Total Time = 1h 37m 20s
Overall Rank = 128/260
Age Group = M4549
Age Group Rank = 15/23
Pre-race routine:

Got there at 5am to set up early. Get's real crowed at the front
Event warmup:

Run 15 min
Bike 15 min
  • 18m 2s
  • 750 meters
  • 02m 24s / 100 meters

Water was cold and my head was not in order when I entered transition
Transition 1
  • 02m 29s

Because of the cold, it took longer to get my head in it
  • 48m 24s
  • 12 miles
  • 14.75 mile/hr

Road was really wet so I slowed a bit to be safe
Transition 2
  • 01m 16s

Feet and legs felt really cold due to the weather
What would you do differently?:

Better choice of clothes for the bike
  • 27m 4s
  • 5 kms
  • 05m 29s  min/km

Legs and feet were numb when leaving transition and took a while to warm up
What would you do differently?:

wear better clothes on the bike for the weather.
Post race
What limited your ability to perform faster:

Lack of proper clothing

Last updated: 2013-07-15 12:00 AM
00:18:02 | 750 meters | 02m 24s / 100meters
Age Group: 19/23
Overall: 176/260
Suit: Yes
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:29
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:48:24 | 12 miles | 14.75 mile/hr
Age Group: 14/23
Overall: 115/260
Wind: Little
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:16
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:27:04 | 05 kms | 05m 29s  min/km
Age Group: 14/23
Overall: 132/260
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-07-29 10:47 PM


Subject: Evergreen Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Evergreen Sprint Triathlon Rss Feed  

Evergreen Sprint Triathlon

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2009-07-20 1:18 PM CKinsey
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 0
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : July 30, 2006
author : acbadger
comments : 0
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.