Twin City Field and River Run

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Twin City Field and River Run - Run5k


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Advance, North Carolina
United States
75F / 24C
Overcast
 		Total Time = 21m 58s
Overall Rank = 31/319
Age Group = 45-49
Age Group Rank = 2/10
Pre-race routine:

Oatmeal 4AM.
Event warmup:

Ran about a mile at 7:45/Mile pace.
Run
  • 21m 58s
  • 5 kms
  • 04m 16s  min/km
Comments:

Good run. Went out a little fast, but was able to maintain a good pace throughout. Slowed a little on the 3rd mile as it included a big hill. It was really fun doing a cross country race, brought me back to my college days.
What would you do differently?:

Nothing
Post race
Warm down:

Easy run




Last updated: 2013-08-05 12:00 AM
Running
00:21:58 | 05 kms | 04m 16s  min/km
Age Group: 2/10
Overall: 31/319
Performance: Good
Mile 1 :6:20 Mile 2: 7:00 Mile 3: 7:15 Mile .1: 6:30
Course: This was a cross country run that took place at a soccer field complex. About half the run was on grass around soccer fields, the other half was thru wooded dirt and grass trails. Mostly flat, one hill in the last mile.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-08-05 8:58 AM

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