O'Fallon YMCA Summer Sizzler

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O'Fallon YMCA Summer Sizzler - Run5k


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O'Fallon, Illinois
United States
71F / 22C
Sunny
 		Total Time = 7h 30m
Overall Rank = /
Age Group = 35 and over
Age Group Rank = 3/
Pre-race routine:

Get up at 6. Ate 2 pieces of ww toast w/grape jelly and water.
Event warmup:

W/u 10 min, strides, stretch. W/u 5 more min w/stides.
Run
  • 28m 24s
  • 3.1 miles
  • 09m 10s  min/mile
Comments:

Felt great 2nd mile. Pooped out on third.
What would you do differently?:

Slow down in the beginning to be more consistent over 3 miles.
Post race
Warm down:

Walk for 10 min. Stretching.

What limited your ability to perform faster:

Lack of speed training




Last updated: 2006-07-08 12:00 AM
Running
00:28:24 | 03.1 miles | 09m 10s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2006-07-22 12:30 PM


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