Discussions on salt tablets, AM workout nutrition, coffee, post workout nutrition, whey powder, recovery nutrition, losing weight, Recoverite usage, the necessity of sugars and snack ideas.
Running doesn’t cause injuries – runners do. Nine out of ten times, running injuries occur because you’re overdoing something. You’re running too far, too fast, or too much.
No matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.