New Jersey State Triathlon - Sprint Distance

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New Jersey State Triathlon - Sprint Distance - TriathlonSprint


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West Windsor, New Jersey
United States
CGI Racing
80F / 27C
Overcast
 		Total Time = 1h 46m 24s
Overall Rank = 484/570
Age Group = 35-39
Age Group Rank = 22/24
Pre-race routine:

Stayed at mom and dad's. Packed breakfast for the road and ate on the way over.
Event warmup:

Got in the water. Had to jump in off the dock!
Swim
  • 15m
  • 500 meters
  • 03m / 100 meters
Comments:

Need to slow down. I start out too fast then feel my heart rate go up so I take my face out of the water.
What would you do differently?:

Open water swim practing!
Transition 1
  • 02m 45s
Comments:

Getting better at transition. Another good location, easy to find.
What would you do differently?:

?
Bike
  • 53m 18s
  • 13.5 miles
  • 15.20 mile/hr
Comments:

I've decided I don't like flat. While I can go faster, there is no break going DOWN the hill.
What would you do differently?:

Higher cadence?
Transition 2
  • 02m 3s
Comments:

Getting better. Need to work on racking the bike quicker
Run
  • 33m 19s
  • 3.2 miles
  • 10m 25s  min/mile
Comments:

Ran the whole way only walked briefly through water stops. A nice flat course
What would you do differently?:

Not walk through the water stops. More brick workouts
Post race
Warm down:

Water and massage for my sore neck/left shoulder

What limited your ability to perform faster:

Doubting myself




Last updated: 2006-07-23 12:00 AM
Swimming
00:15:00 | 500 meters | 03m / 100meters
Age Group: 0/24
Overall: 0/570
Performance: Below average
Suit:
Course: In water start between bouys out to the bouy u-turn back then left to dock.
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:18 | 13.5 miles | 15.20 mile/hr
Age Group: 0/24
Overall: 0/570
Performance: Average
Wind: Little
Course: A giant loop around the perimeter of the park. Well marked and plenty of volunteer/police at intersections.
Road: Rough Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 02:03
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:19 | 03.2 miles | 10m 25s  min/mile
Age Group: 0/24
Overall: 0/570
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-23 6:52 PM

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Subject: New Jersey State Triathlon - Sprint Distance
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