Carneros Wine Country Half Marathon

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Carneros Wine Country Half Marathon - RunHalf Marathon


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Sonoma, California
United States
85F / 29C
Sunny
 		Total Time = 2h 23m 36s
Overall Rank = 1261/
Age Group = 35-39
Age Group Rank = 727/
Pre-race routine:

Drove up to Sonoma at 5am
Event warmup:

none
Run
  • 2h 23m 36s
  • 13.1 miles
  • 10m 58s  min/mile
Comments:

Not feeling very fast at the beginning of the run. Got really hungry around mile 10.
What would you do differently?:

bring my own gel
Post race
Warm down:

none

What limited your ability to perform faster:

stayed up too late and did not prepare properly, had a 3 week lay off prior due to traveling. Decided to make it a training run.

Event comments:

Nice atmosphere inspite of not having enough cups at the aid stations




Last updated: 2006-07-23 12:00 AM
Running
02:23:36 | 13.1 miles | 10m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-23 10:50 PM

Member
8

Berkeley, CA
Subject: Carneros Wine Country Half Marathon
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General Discussion Race Reports! » Carneros Wine Country Half Marathon Rss Feed