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Nipigon Tryathlon - Triathlon


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Nipigon, Ontario
Canada
25C / 77F
Sunny
 		Total Time = 26m 45s
Overall Rank = 2/3
Age Group = 14-99
Age Group Rank = 1/1
Swim
  • 04m 16s
  • 200 meters
  • 02m 08s / 100 meters
Transition 1
  • 02m 4s
Bike
  • 09m 54s
  • 4.6 kms
  • 30.16 km/hr
Transition 2
  • 00m 5s
Run
  • 10m 46s
  • 2.3 kms
  • 04m 25s  min/km
Post race



Last updated: 2013-08-22 12:00 AM
Swimming
00:04:16 | 200 meters | 02m 08s / 100meters
Age Group: 0/1
Overall: 0/3
Performance:
Suit:
Course: Pool swim 25M pool 8 laps
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:09:54 | 04.6 kms | 30.16 km/hr
Age Group: 1/1
Overall: 2/3
Performance: Good
Wind:
Course: 2 loop course 149 foot elevation gain.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:05
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:10:46 | 02.3 kms | 04m 25s  min/km
Age Group: 1/1
Overall: 2/3
Performance:
Course: one loop same as bike course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-08-22 9:16 PM

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Subject: Nipigon Tryathlon
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