RYKA Iron Girl Texas Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » RYKA Iron Girl Texas Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

RYKA Iron Girl Texas Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Irving, Texas
United States
87F / 31C
Sunny

Total Time = 1h 32m 21s
Overall Rank = 158/462
Age Group = 25
Age Group Rank = 21/

Swim

14m 18s
500 meters
02m 52s / 100 meters

Comments:

Definitely need to work more on open water- very difficult time with breathing and finding a rythym. Goggles fogged up and made navigation and placing difficult

Transition 1

01m 41s

Bike

43m 39s
12.43 miles
17.09 mile/hr

Transition 2

01m 35s

Run

31m 7s
3.11 miles
10m 01s min/mile

Comments:

Ate gel too close to end of bike, didn't drink enough water and cramped up

Post race

Last updated: 2006-07-20 12:00 AM

Swimming
00:14:18 \| 500 meters \| 02m 52s / 100meters
Age Group:	0/
Overall:	269/462
Performance:	Below average
Suit:	2-peice DeSoto Tri Singlet & Shorts
Course:
Start type:	Wade	Plus:
Water temp:	0F / 0C	Current:	Medium
200M Perf.	Bad	Remainder:	Average
Breathing:	Below average	Drafting:	Bad
Waves:	Average	Navigation:	Below average
Rounding:	Below average

T1
Time:	01:41
Performance:	Good
Cap removal:	Average	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:43:39 \| 12.43 miles \| 17.09 mile/hr
Age Group:	0/
Overall:	157/462
Performance:	Average
Wind:	Little
Course:	Rolling hills, not big ones, but very few downhills.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Below average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	01:35
Overall:	Average
Riding w/ feet on shoes		Bad
Jumping off bike		Average
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:31:07 \| 03.11 miles \| 10m 01s min/mile
Age Group:	0/
Overall:	143/462
Performance:	Average
Course:	Hot day, flat course
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4