Trifecta Triathlon - Sprint Course

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Trifecta Triathlon - Sprint Course - Triathlon


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Graford, Texas
United States
Cadence Sports, Inc.
75F / 24C
Sunny
 		Total Time = 1h 52m 56s
Overall Rank = 11/103
Age Group = 40-44
Age Group Rank = 2/11
Pre-race routine:

Ate some banana bread and a yogurt. Had to drive an hour to the event venue.
Event warmup:

No swimming since the Oly distance had started first. Some dynamic stretching.
Swim
  • 08m 25s
  • 500 meters
  • 01m 41s / 100 meters
Transition 1
  • 03m 56s
Bike
  • 52m 1s
  • 17 miles
  • 19.61 mile/hr
Transition 2
  • 02m 23s
Comments:

T2 was in a different spot than T1. So I had no idea where my drop bag was exactly. Took a little extra time to find it.
Run
  • 46m 9s
  • 5 miles
  • 09m 14s  min/mile
What would you do differently?:

Next year I'll wear trail runners. The racing flats I had on were not suitable to the rocky trail.
Post race
Event comments:

This was a fun event in a cool location. The only change I would make is to start the award ceremony earlier. It was 12:30p before they got going.


Profile Album


Last updated: 2013-09-18 12:00 AM
Swimming
00:08:25 | 500 meters | 01m 41s / 100meters
Age Group: 0/11
Overall: 31/103
Performance: Average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 03:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:52:01 | 17 miles | 19.61 mile/hr
Age Group: 0/11
Overall: 12/103
Performance: Average
Wind: Headwind
Course: Uphill on the way out, headwind on the way back.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:09 | 05 miles | 09m 14s  min/mile
Age Group: 0/11
Overall: 9/103
Performance:
Course: First 2.5mi was on TOUGH trail.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-09-18 9:40 AM

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Subject: Trifecta Triathlon - Sprint Course
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