General Discussion Triathlon Talk » OWS - Singer Island Rss Feed  
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2013-09-24 1:31 PM

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Boynton Beach, FL
Subject: OWS - Singer Island
Every Sunday there are 4-5 of us that swim just east of the Blue Heron Bridge and meet at Phil Foster Park. We usually get started around 9am, sometimes earlier. Also mix in bricks, but that is secondary to a good swim. They have buoys set up that give a good safe loop in clear calm waters. We do get adventurous from time to time and swim over to Peanut Island for a good workout. All different abilities/levels show up. If anyone is interested, can reply or PM me. Like to get group up to about 10 or so that we can have a few different workouts based on ability. This is a good place to get used to OWS or simply get away from the chlorine for a change.
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General Discussion Triathlon Talk » OWS - Singer Island Rss Feed  

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date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
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author : TriDDS
comments : 1
Stroke after stroke, my pace was pulling me out into the middle of the lake quickly. The cover seemed to be getting thicker. But still in the distance, the little boathouse was my lighthouse.
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author : Ron
comments : 0
Some are getting a little OWS practice in, others are strategizing, the rest are just plain scared.