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NORTHBROOK DISTRICT 27 PTA 5K - Run


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Northbrook, Illinois
United States
70F / 21C
Sunny
Total Time = 25m 23s
Overall Rank = 19/118
Age Group = 40-49
Age Group Rank = 6/19
Pre-race routine:

Woke up the family, got the kids ready as they were doing the kids dash! Drank some gatorade. Drove 2 minutes to the race!
Run
  • 25m 23s
  • 5 kms
  • 05m 05s  min/km
Comments:

I am out of shape so my time could have better but I beat my neighbor so that was cool
What would you do differently?:

Lose weight.
Post race
Warm down:

Walked around, drank some water.

What limited your ability to perform faster:

MY buddha belly

Event comments:

Anytime you can have race 2 minutes from your house, it is a good thing. I will never be a great or fast runner but it was a great way to spend a Saturday!




Last updated: 2013-08-15 12:00 AM
Running
00:25:23 | 05 kms | 05m 05s  min/km
Age Group: 6/19
Overall: 19/118
Performance: Good
Course: 2 laps around Wood Oaks Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2013-09-29 10:07 AM

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Subject: NORTHBROOK DISTRICT 27 PTA 5K
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