login
Ironcare Splash n Dash #2
-
No new posts
Ironcare Splash n Dash #2 - Biathlon (swim/run)
View Member's Race Log View other race reports
 Swim
Comments: Although my time did not reflect it, this was a better overall swim for me, as my sighting and swim lines were much straighter than normal. I chose to swim sans wetsuit, and I am sure this cost me a couple of minutes (1 of which was made up in transition), but as this was not much more than enhanced training, it was no big deal. What would you do differently?: As always....swim faster  Transition 1
Comments: Without a wetsuit, transition was lightning fast again (9th fastest overall). What would you do differently?: Nothing  Run
Comments: An average run with a consistent 7:45 pace throughout. I passed about 20 people during the run and luckily was not passed by anyone. What would you do differently?: Push a bit harder to see if I can average 7:30 miles Post race
Warm down: Nothing - went to the car and headed home What limited your ability to perform faster: Perhaps a couple of minutes on the swim deciding to swim w/o a wetsuit. Event comments: Fun venue - smaller participant numbers make the swim less chaotic. Last updated: 2013-10-04 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2013-10-04 7:11 PM |
Extreme Veteran  648    Scottsdale |  Subject: Ironcare Splash n Dash #2 |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
| |||
| Ironcare Splash & Dash + Swim Only - Race 3 - Aquathlon: 1500M Swim, 5K Run |  Started by jdl2012Views: 534 Posts: 1 | |
| |||
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
4 Peaks Racing
85F / 29C
Sunny
Overall Rank = 42/91
Age Group = M40-44
Age Group Rank = 5/10
Another mid-week evening race, so no pre-race routine. Just working all day, then driving to the race.
My schedule called for a 10K run on this day, so I arrived at the venue early and ran the 5K run course before the race as a warm up and to build to my 10K run distance for training.