Roade Traithlon
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Roade Traithlon - TriathlonSprint
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Swim
Comments: Official swim time was 8:35 but that includes the run from the pool to the timing mat. Spent all year concentrating on the IM distance race and learning to pace at 2:00/100m, plus I didn't really do much training in the month in-between that I seem to have become stuck at that pace! What would you do differently?: Spend more time in the pool relearning to swim at a faster pace Transition 1
Comments: Time includes run from pool to T1 and T1 to mount line. Official T1 time was 1:27. Noticed that I'd managed to get my race belt twisted when putting the number on and I actually paused for a few seconds to work out what was wrong! What would you do differently?: Either make sure the race belt is straight or not worry about it Bike
Comments: Went pretty well, though HR was higher than I would have liked Transition 2
Comments: Includes 20 sec run from mount line to T2 What would you do differently?: Fairly average T2 time Run
Comments: Didn't expect the run to go too well and it pretty much didn't. Pace was at least 20secs per mile slower than I would have expected for the effort/HR Post race
What limited your ability to perform faster: Not enough training in the month between IM race and this one Last updated: 2013-09-02 12:00 AM
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2013-10-05 12:39 PM |
General Discussion-> Race Reports! |
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GB
17C / 63F
Sunny
Overall Rank = 147/513
Age Group = 35-39
Age Group Rank = 33/67
Cleaned bike chain, pumped up the tyres and get everything a quick check over