10.25.13 Friday Funday

Good morning BT! Nevada Day here in the desert, no school! Woot! Took advantage and 'slept in' as I define it!

6:30am: 1:45/32.5 miles on the KK--Sufferfest: Local Hero followed by 30 minutes sustained effort.
8:00am: 45 minutes of plyos + general strength training

Off to volleyball games and just enjoying the beautiful fall weather. Have a great day!